Mindful Living

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Group Coaching Sessions


Learn to lead mindfully, relaxing the urge to think, speak or act negatively towards yourself or others. Cultivate the skills & confidence to live peacefully. Weekly sessions include mindfulness meditation, body language awareness coaching and discussions led by Master Certified Coach Rhona Post, who practices mindfulness, energy medicine and somatic (mind, body & spirit) coaching.     

 

Outcomes:

  • You will be introduced to the practical benefits of engaging in a mindfulness practice.
  • You'll be more aware of how your thoughts, speech and actions shape your worldview.
  • You will learn several meditation methods to use on your own.

Who Attends:

  • Anyone interested in the practical application of mindfulness: on and off the cushion.

Location:

Sarasota, FL

 

Cost: $50.00 per/person per/week

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