Introduction to Mindfulness

Mindfulness is defined as the dispassionate observation of one's mind. In this introductory four-week program, you will learn why we practice mindfulness and how to mediate properly.

  • How best to sit
  • How to gain the most value from this ancient discipline


  • You will be introduced to the practical benefits of engaging in a mindfulness practice.
  • You'll be more aware of how your thoughts, speech and actions shape your worldview.
  • You will learn several meditation methods to use on your own.

Who Attends:

  • Anyone interested in the practical application of mindfulness: on and off the cushion.


Where: Mantra Fitness Studio, Sarasota, FL

3908 S. Tamiami Trail, 34231

PH: 941-201-1087

Schedule: TBA

Cost: $110.00 per/person

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