Introduction to Mindfulness
Mindfulness is defined as the dispassionate observation of one's mind. In this introductory four-week program, you will learn why we practice mindfulness and how to mediate properly.
- How best to sit
- How to gain the most value from this ancient discipline
- You will be introduced to the practical benefits of engaging in a mindfulness practice.
- You'll be more aware of how your thoughts, speech and actions shape your worldview.
- You will learn several meditation methods to use on your own.
- Anyone interested in the practical application of mindfulness: on and off the cushion.
Where: Mantra Fitness Studio, Sarasota, FL
3908 S. Tamiami Trail, 34231
Cost: $110.00 per/person